Visualizing weight loss

This past week I hit my weight goal of reaching 150 pounds after starting at 211 pounds on April 1, 2016. For the next part of my journey I want to focus not on losing weight but instead on building muscle.

Even after losing over 60 pounds, I’m not totally happy with my overall build so I think strength training is the next step. Strength training is as foreign to me now as dieting and exercise was 10 months ago so it’s almost like starting over nearly one year later.

Still, I do want to mark this milestone with a visualization of just how dramatic my progress has been this past year. Looking back at old photos of myself, it’s hard to remember looking that way then. Really.

Continue reading “Visualizing weight loss”