It’s supposed to be safe to announce at this point so we have. Rory Carter Hall, coming this September.
What do you think about when you run? This question is something I’ve thought about while running recently.
This past week I hit my weight goal of reaching 150 pounds after starting at 211 pounds on April 1, 2016. For the next part of my journey I want to focus not on losing weight but instead on building muscle.
Even after losing over 60 pounds, I’m not totally happy with my overall build so I think strength training is the next step. Strength training is as foreign to me now as dieting and exercise was 10 months ago so it’s almost like starting over nearly one year later.
Still, I do want to mark this milestone with a visualization of just how dramatic my progress has been this past year. Looking back at old photos of myself, it’s hard to remember looking that way then. Really.
It’s been one month since my last drone footage video. This is some of what I’ve captured after the last few weeks.
I shot over the water next to the beach where I run on Sundays. This area isn’t somewhere I’ve walked before so it was cool to explore. It’s right between a railroad track and the main bridge and has a little beach too.
Luckily not my drone.
New outdoor cycling record. Thirty miles is my longest ride. This was definitely not the most efficient way for me to burn calories and I don’t plan on repeating it again soon, but setting a goal and achieving it was a positive experience.